Tags: art,ascension,LOVE,new life,PEACE,transmutation
© EATING TO ASCEND – THE ASCENSION DIET 2019
September 25, 2019
THIS IS DEADICATED TO THE ONE-EYE, LOVE.
The left image is my first piece Photoshop from either 1996 or 1997. The right is us.
I made mine about my brother Charlie and its the plea of the soul.
Spelling this out, but it’s a GOODspell, the godspell and ALL there is, in truth. … words …
WE ARE EACH A PHOTON.
Twice now in this writing, the clock has been 11:11 and 1:11 (this moment).
We are not really this snakebaby at heart.
We are born with the keys at our fingertips.
Why the blog banner is the points of light in space. DMT releases this awareness, this COLLECTIVE US OF GODHEAD ALL.
THEY hate the light and that is why they consume us as batteries. They are dark but the shadow only covers light, can not extinguish it, and LIGHT IS ITS OWN NEVER-ENDING SELF-FILLING SOURCE. Darkness only exists because it is a shadow cast that developed mass as matter, but requires light for its existence, so it is the INTERDIMENSIONAL PARASITE WE IDENTIFY AS THE DEMIURGE, THE WINGED SERPENT OPHECIUS, SAMA-EL, ENKI, LUCIFER, ROPEWORM.
And all one needs to do is BE.
The orientalism chessboard (this site banner image) against the mirror is represents the duality required to base the game that is the matrix that they parasitize us from.
DNA of An…
The ultimate question is what prexists An.
If you are reading this, you have confirmation that you are here on a mission as this vampyric structure is being taken down. THIS IS THE TIME WHICH IS ENDING AS HAS BEEN GNOWN FOR AGES.
Now the dark is ending and we are here making that happen. Think of yourself as that space between the ripple pattern of concentric rings you observe when you throw a pebble into a pond. Every pattern piece affects the one within its field. There is Foucault’s Pendulum, you are the observing force affecting the outcome. Each is necessary and it never ends, only the perception of it does, limited dimensionally. Is An dimensionless then…
We have always been 4D, this created matrix of products, vaccines, food additives, chemtrails, medicines, Fluoridated water and meds, nanotechnology, lab-created bacteria and viruses, the DEW GWEN 5G HAARP ELF MICROWAVES that activate it, the cloud everyone is inputting their soul into with the digital of social media, apps, phone calls, WiFi in biodome and biosphere (your body and living spaces including car, especially new cars)…
The ropeworm cleanse evicts this monster.
We are all An.
This is dedicated to the one I love…While I’m far away from you, my baby,
I know it’s hard for you, my baby,
Because it’s hard for me, my baby,
And the darkest hour is just before dawn—Each night before you go to bed, my baby,
Whisper a little prayer for me my baby.
And tell all the stars above
This is dedicated to the one I love…”Life” can never be exactly like we want it to be.
I could be satisfied knowing you love me.
But there’s one thing I want you to do especially for me—
And it’s something that everybody needs.
Each night before you go to bed, my baby,
Whisper a little prayer for me, my baby,
And tell all the stars above—
This is dedicated to the one I love.
This is dedicated (to the one I love)
This is dedicated to the one I love
This is dedicated (to the one I love)
This is dedicated…
to the oneeyedlove
This is the album my father got me in 1967, the year after he had me sit on a hard chair in the dining room and watch Walt Disney’s FANTASIA which he had brought home from the public school he taught instrumental music in (he played all instruments naturally, the gift). A huge projector and it was on reels, real film, and I was made to watch it all weekend, it made me cry. That is MK Ultra trigger implantation. The broom was the scariest part.
The threat to our place in the Akashic Record, the Book of Life as Judeo-Christianity refers to it.
Notice the water theme. All the way back to the beginning of all. The leaking hat held, the book of life a raft to keep from sinking in. THIS WILL GO DOWN ON YOUR PERMANENT RECORD.
The year before, I was forced to watch THE WIZARD OF OZ, and brought vanilla ice cream in a bowl to eat, on a blanket on the floor of the living room. 1966. He and my mother were a duo. The man behind the curtains is every human. That’s why we forgive, disengaging from that bucket. They ARE the creators of mental illness, as they are the error denied, the pain projected, farming trauma harvesting from us.
OUR CHRIST CONSCIOUSNESS OF BEING THAT WHICH WE ARE
As the lungs are where our wings “attach”, see here the eyes in the wings, exactly as seraphim and wheels of the merkaba. Our intention is inborn and all they have ever done is occlude it.
My workspace. The permanent record line has been an earworm for everyone awake now in this time. At age 33 I painted that canvas as the roof liner for my ’64 FJ40.
Tags: Akashic record,art,ascension,book of life,DMT,duality,gnosis,holy war,interdimensional parasites,key,LIGHT,mental illness,photon,pineal,soul
© EATING TO ASCEND – THE ASCENSION DIET 2019
In Kapalbhati, the exhalation (or Rechaka) is forceful and rapid, while the inhalation (or Puraka) is normal. Holding of breath (or Kumbhaka) is not done in Kapalbhati (except when practiced along with the three Bandhas). Only inhalation and exhalation is practiced. Exhalation is the main part of Kapalbhati. The forceful exhalation throws out the carbon dioxide from the lungs and the deep inhalation increases the oxygen content in the blood. Kapalbhati purifies the nerves and the pranic nadis. It also removes excess of Kapha (one of the three Doshas in Ayurveda) from the body.
Sitting Posture for Kapalbhati Pranayama
Kapalbhati has to be practiced in a very steady posture. Padmasana, Siddhasana and Vajrasana can be used with hands resting on the knees. These asanas are most suited to maintain the posture during the rapid breathing motion. During the practice, every part of the body vibrates and it is difficult to maintain the posture unless it is properly locked into position.
In normal breathing, inhalation is the active process while exhalation is passive. In Kapalbhati this is reversed. The abdominal muscles and the diaphragm are used to forcefully exhale the air. The abdominal muscles forcefully move inwards towards the diaphragm thereby throwing the air out. The inhalation is done in a passive relaxed way to fill the lungs with fresh air. Practice without any gap between two respirations.
All pranayama practices should be learned under the guidance of a qualified yoga instructor. Also, if you have any medical condition, one should consult the doctor before taking up the practice. Kapalbhati should not be practiced by those suffering from heart ailments, high blood pressure, stroke or epilepsy. Those with ulcers should do it with caution. If you had any recent surgery of the thorax and abdomen, you should avoid the practice.
How to do Kapalbhati Pranayama?
- Practice Kapalbhati on an empty stomach. Early morning is the best time for the practice. In the evening also one can practice, if there is a gap of about 4 hours after the last meal.
- To do Kapalbhati, sit in a steady posture. Padmasana, Siddhasana or Vajrasana are the most suited.
- Place the hands on the knees and breathe normally.
- Relax the whole body and make sure the spine is straight.
- Now, breathe in and out rapidly, with exhalation being forceful. The inhalation should be passive and normal. During exhalation the belly goes inside towards the thorax, forcing out the air from the lungs. Relax during Inhalation to fill the lungs again with fresh air.
- Initially one can start with 11 rounds. Later increase it to 60 rounds in one minute. Each inhalation and exhalation should take just one second. Subsequently, with enough practice, you can increase the speed to 120 rounds per minute. Here, each inhalation and exhalation takes only half a second. Increasing the speed of Kapalbhati beyond this may not be useful as the breathing will become very shallow.
- After the number of rounds, relax and breathe normally, till the breathing rate comes back to normal. The relaxation period can be roughly between 30 seconds to a minute.
- Repeat this process about 3 times in the initial stages. For example, if you are practicing at a rate of 60 rounds per minute, then you would have completed total of 180 rounds (with gap in between after every 60 rounds, for relaxation). This completes one sitting. One may have multiple sittings – one in the morning and one in the evening.
Practice of Kapalbhati with the three Bandhas
Advanced practitioners can practice Kapalbhati along with the three Bandhas. The three Bandhas are the three locks – Mula Bandha (the perineum lock), Uddhiyana Bandha (the abdominal lock) and Jalandhara Bandha (chin Lock). This is also called Tri-Bandha or Maha Bandha.
- In this version, after 60 rounds (or 120 rounds) do a deep and forceful exhalation. Hold the breath.
- Simultaneously perform the three locks – Mula Bandha , Uddhiyana Bandha and Jalandhara Bandha, while holding the breath outside (also called Bahya Kumbhaka).
- Remain in this position for as long as you are comfortable. One can hold the breath outside for just few seconds in the beginning stages. As one progresses one can increase it to about one minute. Later on, one may even increase it up to two minutes. Only advanced practitioners can reach the Bahya Kumbhaka of two minutes. This is dangerous if there is no proper guidance. Always take the help of an advanced yoga instructor before you try it.
- While holding the breath, one can meditate on the void at the eyebrow center.
- Release the three Bandhas and inhale deeply. Do few deep inhalations and exhalations, till breathing comes back to normal. Then perform the next round.
Benefits of Kapalbhati Pranayama
- Kapalbhati cleans the cranial sinuses and can relieve cerebral thrombosis.
- It purifies the nerves and the pranic channels.
- This Pranayama removes excess of Kapha (one of the Doshas in Ayurveda) from the body.
- Kapalbhati gives a clear mind and helps to control thoughts.
- The word Kapala means skull and Bhati means to illumine. This practice adds luster to the face.
- The Hatha Yoga Pradeepika claims that Kapalbhati pranayama removes all impurities of the body.
- Kapalbhati is the best practice available to oxygenate the blood.
- It helps to remove abdominal fat and is an excellent practice for obesity.
- Kapalbhati strengthens the abdominal muscles.
- The practice of Kapalbhati helps to regulate the breathing mechanism. It prepares the body and mind to take up advanced practices of Pranayama.
From the Yogic Way of Life website.
I must reiterate the importance of the PTSD and CPTSD Breathing Track exercise, which I learned of and began practicing in 2012. I was one of the first people to be recognized with PTSD, in 2005. Prior to that, it was seen as something only military, emergency rescuers developed. A lifetime of satanic ritual abuse is the cause of CPTSD. One can recover, although it is said to be impossible… they just want you to believe that to keep you from realizing it was done to you because of who you are: a DIVINE LIGHT BEING WITH A HIGH VMAT2 GENE EXPRESSION.
Use the search box at the top right of this blog page to look up any term to read articles I have written here on based on the word you entered (for example, “gene expression”) .
Thank you for being here and reading my blog. Namasté!
Tags: aerobic, art, Bilderberg, breathing, cells, detox, energy, Hindu, hydrogen, light, matrix, mindfulness, spirit, streetcars, True History, Truth, Yoga
© EATING TO ASCEND – THE ASCENSION DIET 2019
May 6, 2019
(I go to bed/sleep by laying flat on back, no pillow, body *relaxed and open, room dark, with no LED lights, and focus inward to GOD inside, speaking lowly but audibly, thanking for LIFE, the day, that I can know THE CREATOR and speak to Him, and pray for my family , sending love/visualizing/honoring each one of them. I breathe along the breathing track, and hours later, wake up. *NO sleep aids, drugs or herbs, no alcohol. Not even aspirin.)
Went to sleep by 11PM, did above (as I do). Had had a fairly low-key day: sewed, read, wrote, watched a DVD. Ate (always home-made) lentil/vegetable soup for dinner. Drank lemon water.
I was not in a prayerful, meditative state for as long as some other nights, and guess it was perhaps 5-10 minutes. I last recall sending love to each of my children and grandchildren, feeling hugging them, and felt that it was complete, sometimes it goes a bit longer, and deep-breathed more (correction: quiet, inward, not deep) connecting with God, thinking, affirming.
I woke up, it was still dark, realizing where I was in my body, flat, on the bed, had not moved. I felt like my son was just leaving, that he and I had been together, he left “the space”, it did not feel like an end, and I said/heard (in my head, not with my mouth and ears) “BE CAREFUL”, then another word in a foreign language; an orient language. Not dissimilar to Chinese. (My arm keeps going to sleep from the shoulder as I write this.) (Back… half-hour break for morning things.)
So I “came to awareness”/returned to my body/woke up [added note: I do not practice astral travel, nor believe one should will such] by initially realizing I was in the same position I fell asleep in, slightly stiff, my neck needed to move, I felt thirsty/dry throat, and my hands were as they were as I had fallen asleep, my right hand resting on my left hand, arms crossed/hands over sternum. It was as if I settled back into my frame, and I turned my head slightly to the left: neck stopped “feeling stiff”/became non-issue. Stopped [being something I noticed]. I ‘heard’ “BE CAREFUL” and another (foreign/unknown) word in my voice [all internally heard, not five sense, in other words, ‘in my head’] spoken, it seems to my son Max, and he left, exiting the space I perceived [I/we were in], to the right.
Sounds began to filter in from “the world” “outside”. I have an open window to the left of my bed. It is as if they came in like Doppler, in concentric waves. A distant whine became a motorcycle coming from the north, going down the road and off to the south. [It seemed long and stretched out, elastic and thickening closer.] That is the direction of the road I’m on. It seemed to go on forever and left a concentric ripple like a finger pulled through half-set Jello.
I heard a jet come from the direction of the south, and recognized the sound as a military jet (as I have written in my blog) and it went off toward the north.
My hearing was very acute, and I saw it [what I heard]. It felt also like it had “mixing power”, like some kind of gravity or pull. I still had not moved and was still completely relaxed physically. I had opened my eyes a few times, and the room was lightening.
I have heavy, dark fabric over cheap (came with apartment) vinyl blinds and very large windows. By the light filtering in, I knew it was at least 4:30 or 5AM. It gets light earlier/never gets dark anymore (PlanetX/geoengineering metallic/nano clouds). The neighbor who gets up at 5:10AM M-F and starts her shower started it. (It is Monday morning and she teaches high school English.)
I thought about how profoundly aware I was of where I was – and where I am [that is the word I chose instead of ‘was’]. Told self I would write it [this experience]. Thanked GOD for letting me wake up to have another day to love people [typing that – have another day to love people – makes my chest hurt, breath catch and eyes tear/hands halt as that happens like a force hit/hitting], to know who they are. Felt awed yet not surprised at how I/this felt. I know that sorcery keeps people from seeing (past the veil).
Thought about Max Spiers and how much he looks like my son Max. Thought about “no coincidences”. How Max was with me in my “sleep”. Burned sage, made coffee, ninety minutes has passed.
Also, realized yesterday that the scientific symbol for “change” is a triangle: THE PYRAMID… Egyptian; Annunaki.
TAKE A MOMENT AND THANK MAX SPIERS
Post Script: I will, to myself, call this “BE CAREFUL”, as that is what I heard, and realized as I was typing this out that I have an artwork of that name, the image with this. (Actually, only my ex-husband who testified in court that he threw my artwork into the Spotsylvania, Virginia dump knows where it really is. All I have is some photographs left. I suspect he has my artwork, or his friends and family do, or he sold it. He took most of what I had made and owned, and lied in court, under oath: a legalized theft.
In 2015, my granddaughter Emily (yes, that is my daughter’s name too) and I designed a quilt together, she chose the fabrics, I suggested the pattern, she approved it, and I finished it in time for her very sad Christmas since her mommy died. (There was a delay of a few years while I self-treated for the illuminati-created “diseases” of Lyme and Morgellons.) You can see that the quilt represents a figure within a figure in the shape of kimonos, representing my overarching love with wings as my DNA carries my sleeping loved ones still in the matrix through the portal Wormwood is bringing.
And you see Niburu itself, the red tiger-striped fabric sphere, outsizing the bucolic (we wish!) earth realm.
I have been working on a retrospective of my artwork, and while at my desk processing photographs, I looked up at the wall above my monitor, a pastiche of images and words, like a vertical file, and there I saw the meaning of this quilt.
How to tell your loved ones? I tried telling my adult children and it essentially became a coffin-nail on my sanity lid in their eyes! I have not spoken of this to my granddchildren, except in my prayers, and my writing, which, will they read? IT IS WRITTEN ON THEIR HEARTS THOUGH, BEING OF MY DNA AND SPIRIT, REGARDLESS OF THIS FALLEN WORLD AND FALLEN PARENTS, FAMILY MEMBERS AND FRIENDS STILL ASLEEP IN THE MATRIX.
If you have read this far, look at my HARD SUN SERIES review, where I address this cataclysm of pain and love and responsibility for knowing.
I love YOU. Happy Birthday Emily as you turn 14 tomorrow. You are blessed and good and need not worry. It will all be perfect in the end.