SURYA GRAHAN: THE PROPHECIED RING OF FIRE SOLAR ECLIPSE 25/26 DECEMBER 2019

THIS IS THE SIGN YOUVE BEEN LOOKING FOR sm “An evil and adulterous generation seeks after a sign; and a sign will not be given it, except the sign of Jonah.” – Matthew 16:4

Published on December 25, 2019, Hrishikesh

On the 25th in the western hemisphere and the 26th in the east, the final solar eclipse of this year’s Gregorian calendar manifests and will darken the skies of the Holy Lands, most specifically those now infiltrated by the cabal, and serves as warning to all evildoers and the unprepared as it ushers in the cataclysmic upheavals which cleanse the earth for the new age of love. This will also happen on the day of a new moon, at 4° Capricorn. The sun and moon will align with Jupiter during this solar eclipse, as the eclipse point itself is aligned with Jupiter and forms a harmonious trine to Uranus, and there can be a real sense of excitement, progress, growth, improvement, relief, and release along with our new beginnings now. In terms of astrology, Jupiter is a planet that symbolizes growth and expansion. In Vedic astrology, The nine planets in our Solar System are called grahas as they are the evolutionary forces that teach us how to harmonize with the universe. The celestial event known as the ring of fire will be visible in Marina Islands, Oman, Malaysia, Sri Lanka, Singapore, Qatar, Saudi Arabia and India. What this means for humanity with open hearts is the opportunity to expand our awareness and grow our spirituality. Annular diagram Sun Moon Degrees sm Indeed, we will be entering the Age of Aquarius in a year’s time. This is a once in a lifetime opportunity to grow and expand so that we can be ready for this new Golden Age and Ascension.

However, what has been overlooked by everyone is the fact that in this planetary alignment, what is believed to be Jupiter is not Jupiter: it is Nibiru, being mistaken for Jupiter.

This is the unarticulated rationale behind Dave Dobbs‘ most recent theories, also shared by WSO (who as The Truth Underground interviewed me 2Oct2019) both are channels on YouTube, although with the fascististic censorship being implemented in tandem with NewSpeak, who knows?

I write this post to bring the significance of this celestial event home to my readers, some of whom may not be aware of how truly vital it is to understand that this eclipse has been prophecied for thousands of years, and its meaning has been sanitized by the powers who control this world to prevent humanity from taking back their sovereignty as divine light beings. The man behind the curtain has basically castrated knowledge and plunged souls into ignorance. Let’s all expose the Wizard of OZ.

annular solar eclipse 25 december west dark saudi mecca map

IT WILL BE DARK FROM SAUDIA ARABIA AT MECCA TO THE ISLAMIC WORLD

I shared the truth of Islam with you  in which full explanation of how The Vatican wanted to create a messiah for the Arabs, someone they could raise up as a great leader, a man with charisma whom they could train, and eventually unite all the non-Catholic Arabs behind him, creating a mighty army that would ultimately capture Jerusalem for the pope is given. Anyone questioning the grooming and appointment of a one world leader/ antichrist figure need look no further.

sign definition

Two key canonized bible scriptures each directly inform that not only does the sun exist to give light and mark the seasons and the traversing of the celestial objects (precession).

“And God said, Let there be lights in the firmament of the heaven to divide the day from the night; and let them be for signs, and for seasons, and for days, and years:” – Genesis 1:14

Light = sunshine, signs = a motion or gesture by which a thought is expressed or a command or wish made known, and seasons is ofcourse the division of the year as we know as spring, summer, fall and winter.  so celestial events are told to us to be signs.

And there shall be signs in the sun, and in the moon, and in the stars; and upon the earth distress of nations, with perplexity; the sea and the waves roaring; – Luke 21:25

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My readers know I have been detailing the evidence suggesting a biblical end times event expected during December 21-28, 2019 ever since I had the NOT FOR A SILENT MOMENT BUT THE WORLD WILL BE OBLITERATED vision at age 19. constant-moment_copyright444p

HEY VIRGINIA

PREPARE YOURSELVES FOR THIS

THE HARD SUN SERIES AS WARNING CRY

THE REAL REASON FOR 5G IS TO KEEP YOUR SOUL FROM ASCENDING

EXPECT PLASMA ARCS AS POWER FLUCTUATIONS AND OUTAGES

In 2001 as 9/11 occurred, President Bush was in a school room reading a book about a pet Goat. The news televised this as someone came and whispered into his ear that the twin tower ritual sacrifice which massacred over 3,000 people had begun.

In 2004, when the Biblical-in-proprtion Indian Ocean Tsunami occurre,d the sun was in the sign of the goat, Capricorn. A large number of disasters showed the influence of this sign including the Bam Iran earthquake of December 26 2003 with 43,000 fatalities and a most deadly one I also predicted where 5 heavenly bodies including the Sun were in the sign of the Goat, and the Haiti Earthquake in 2010 with well over 300,000 fatalities.

In 2012 an animated movie came out called “I,Pet Goat II”. It showed an apocalyptic event and also pointed to an eclipse, narrowing the date for the Apocalypse down to one year, one month, and even possibly one day: December 26, 2019.

FAIR WARNING (also see THE CALIFORNIA FIRES, ANTARCTICA-to-SHEOL DRACO RAIL SYSTEM, DEWS and YOUR DEWs within) has been given to humanity but it has been hidden by the dark Sith lords who are the Luciferian interdimensional parasites of the day when a mega tsunami will sweep over coastal and lowwe elevation areas as the result of earthquakes and volcanic eruptions, and connected to a 90° magnetic shift of the poles followed on by a Geographic shifting on the Earth’s crust. This is all part of a very ancient knowledge and Prophecy recorded in monuments like the Great Pyramid and art down through the ages. These events on Earth will be triggered by a galactic wave sent from the Galactic Center such as was behind the Indian Ocean Tsunami on December 26 2004.

“As it was in the days of Noah, so will it be at the coming of the Son of Man.” – Matthew 24:39

“And they were oblivious, until the flood came and swept them all away. So will it be at the coming of the Son of Man”. – Luke 21:27

“At that time they will see the Son of Man coming in a cloud with power and great glory.” – Revelation 1:7

MEDIEVAL SHIVA SCULPTURE BEAUTIFUL
HE IS COMING WITH THE CLOUDS, HE IS YOU, WE ARE ONE IN COLLECTIVE CONSCIOUSNESS
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There is a heavenly alignment between 12th – 15th, a harbinger of signs of the Earth egg cracking. There is a strong alignment of aspects of a large number of bodies  in the sign of the Goat. Mighty Jupiter and Saturn are present just as they were during the largest recorded earthquake in Chile in 1960.

The solar eclipse occurring in this sign of the Goat is of a unique not only for being conjunct with Jupiter, but as figural within  the prophecied heavenly alignment of the Omega (end) of the year.

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The animated film I, PET GOAT II I shows an apocalypse in connection to this Goat. “Pet” is a reference to the Heavens in Egyptian Hieroglyphs: the Heavenly Goat we call Capricorn, whose sign begins on the Winter Solstice, December 21, 2019 this year. It was released on June 24 2012, 2012,  the year of the Mayan Prophecy expected at the Winter Solstice. I Pet Goat II points to the true date, June 24, which is an earlier Summer Solstice date associated with Saint John the Baptist and Elijah, both prophets who must come before as the Summer Solstice must come before the Winter Solstice – the whole of Bible Prophecy is a message about the “Winter Solstice” as the time of the Apocalyptic Return.

Osama Bin Laden is shown with the Sun partially obscured. A solar eclipse is referenced many times in the film, showing that an apocalyptic event has transformed North America and  much of the Northern Hemisphere. The eclipse takes place after this event has already occurred, so be aware that even before the solar eclipse apocalyptic events will happen. The dark body partially covering the Sun is the Moon. The Moon seems here rather smaller than the Sun this is not the case when we have a total eclipse of the Sun only by an annular eclipse which leaves a “Halo” of Light, a “Ring” or “Ring of Fire” or a crown – Corona – of thorns. This Ring of Light can be translated as a letter O. The Solar Eclipse is encoded in the name of the creator of the film’s creator, who calls himself “HeliOfant”. This is also written in gOld, the color and metal attributed to the Sun.

EnkiAndMasonicSymbolSUMERIAN
Enki and his sister Ninhursag are of extraterrestrial Anunakki origin and are seen here in wall relief with the square and compass Freemason symbol murdering a Lion of Judah. Enki was in avatar flesh form as satan, the serpent who miscegenated the human race who are Sons of God.

June 24 is also the date the Freemasons formed their Grand Lodge in 1717… all this led on to the creation of the USA through the Freemasonic Founding Fathers – they knew what was coming even back then. The dates June 24 and December 27 being the dates of the two St. Johns, to the second John – John the Divine so close in supposed birth to Jesus – birth date December 25 – both earlier solstice dates – being of great significance to them. – representing thheir two pillars Jachin und Boaz – that also were represented in the smoking and burning Twin Towers of 9/11.

We are at the Door – the Door that symbolizes the Lord of the Winter Solstice, the only Omega and Alpha point on the Greaat Wheel of Time.

“For the stars of heaven and the constellations thereof shall not give their light: the sun shall be darkened in his going forth, and the moon shall not cause her light to shine.” –  Isaiah 13:10

This eclipse is just one part of the sun, moon, and planets acting out all major steps of an ancient Jewish wedding ceremony in the sky – the eclipse’s diamond ring effect being the giving of the ring from the groom/Sun/Jesus to the bride/Earth/us. (Credit to watcher Susan Seymour Hedke)

“Since this eclipse occurs in ambitious and business oriented Capricorn, this eclipse could affect corporate leaders along with large multinational corporations, authority figures, and the leather industry. The lord of the eclipse is Jupiter. As such, there is an element of luck to this eclipse. But, there is also an element of risk and of excessive expectations. Just a little bit of restraint could make this eclipse manifest quite positively.

This eclipse is conjunct the IC over Washington DC, although it is in the third house. So for the US, this eclipse will affect the real estate industry, domestic matters, homeland security, the elderly, transportation issues, and the national media. Uranus is in trine aspect to the eclipse point (and Jupiter), so there could be sudden and/or unexpected changes for the better in these areas. Some of those changes could be transformative. Mercury is located in the third house and in square aspect to Neptune, so fake news could continue to be a problem for us. Saturn and Pluto are conjunct in the fourth house. So, there are likely to be structural changes and transformation with regard to homeland issues and power structures. This is a very heavy influence and occurs just prior to the nation’s Pluto return. The intensity looks quite palpable. On another level, Venus is in square aspect to Uranus in the chart. There could be famous relationships scandals. We might begin to look at our one on one relationships in a new and different way, and freedom could become more important. Mars is in a trine aspect to Neptune, which could bode well for the oil and gas industry. It is also a positive aspect for labor/workers because Neptune is located in the sixth house.

This eclipse falls in opposition to Jupiter and Venus in the nation’s chart. This will call for changes with regard to the US Congress and the US judiciary (especially the Supreme Court). There has been talk of adding additional Supreme Court justices. This eclipse could produce such an event, but there are other ways that it could manifest as well. It will also affect the nation’s finances. 

As always, this eclipse will affect you personally if you have planets and/or points conjunct or opposite the eclipse point (only a two degree orb). Those planets or points between 2 degrees and 6 degrees of Capricorn or Cancer are included. Eclipses are Uranian in nature in that what happens is likely to be unexpected, and you might not even be certain as to what is happening for six months. For a solar eclipse, it takes about a year for the event to completely mature. Whether the eclipse is experienced as positive or negative depends on the planet that is conjoined or opposed, it’s place in your chart, the condition that the planet is in, and whether and how you might have prepared for what is happening (i.e. free will).” – Rickterscope.blogspot.com

surya_sun-mantra Surya or the Sun is considered as the Light of Wisdom. He is also the dispeller of ignorance. The sun is the source of life and energy in this Solar System. Its gravitational pull keeps all the planets in their orbits.

The literal meaning of Eclipse is acceptance, to absorb or take in. Surya Grahan means solar (सूर्यग्रहण) eclipse ग्रहण . Grahans are usually considered infelicitous whether it’s a Surya Grahan or a Chandra (lunar) Grahan (चन्द्रग्रहण). A Grahan – Eclipse – is an event during which a stellar body conceals light from one celestial body by marching between it and the observer and sometimes between the body and its illuminator.

Let us first understand Surya Grahan and the traditional belief associated with it:
Traditionally, in India, Rahu and Ketu are believed to be two parts of a demon. Rahu, the head swallows the Sun and the Moon to avenge the insult meted out to him after the Samudra Manthan (Kshira Sagara) episode. The Samudra Manthan episode, according to the Indian epics took place to obtain the Amrita, divine nectar that could make any person consuming it immortal. The Devas and the Asuras churned the ocean by using Mandara mountain as the churning rod placed on the back of the Koorma (Tortoise) Avatar of Shri Vishnu and Vasuki, the serpent, as a rope.
After churning for a while, Lord Dhanavantri, the God of medicines emerged with a Kalash containing the elixir. The Devas had the upper hand, and they shared it among themselves. However, a demon named Rahu sat among them in disguise and consumed it. Surya (Sun) and Chandra (Moon) who saw Rahu dressed like a Deva, complained to Shri Vishnu about it. And to punish him, Shri Vishnu used his Sudarshana Chakra to behead him. However, since Rahu had consumed a portion of the Amrita, he became immortal. Nonetheless, he got cut into two parts.

Certain inauspicious time before Surya Grahan and Chandra Grahan is known as Sutak. According to Hindu beliefs, the Earth’s atmosphere is contaminated during Sutak and extra precautions should be taken to avoid any harmful side effects due to contamination. Grahan is believed to be an inauspicious period. People refrain from doing any auspicious thing on the day of the Grahan and avoid consuming food as long as the Sun or Moon remains hidden.

Here’s taking a look at the things one must do and not do during the Grahan:

Do’s
• Stay indoors as long as the eclipse is on.
• Put blades of the Darbha or Kusha grass or Tulse leaf in the vessels containing food grains. You may also put the sacred grass in stored drinking water and other edible items.
• Chant Mantras dedicated to Surya Devta.
• Take a bath after the eclipse gets over.
• Pregnant women must stay indoors.

Don’ts
• Do not eat or drink water during the eclipse.
• Do not consume leftover food.
• Do not cook food during the eclipse.
• Do not eat or drink until you take a bath after the eclipse.
• Do not look at the Sun.

Details of the Surya Grahan on December 26 are as follows:
Eclipse shall roughly start at around 8:17 AM and end at around 10:57 AM.
The eclipse will be maximum at around 9:31 AM.
Sutak Begins – 5:31 PM on December 25 and shall end at 10:57 AM on December 26.
Sutak for senior citizens and children shall begin at 3:47 AM and end at 10:57 AM.
Sutak is the period when people must refrain from consuming food and water. Important work must be either done before Sutak or after the eclipse is over. – from Surya Grahan Do’s and Don’ts

Many temples in India will be closed for hours on December 26 due to solar eclipse., which occurs in India from 8.06AM to 11.13AM New Delhi time on December 26, 2019. The temples would be closed after the customary daily rituals and poojas (prayers) including ‘Neyyabhishekam’, and would be reopened after ‘punyaham’, the purification ritual post-eclipse, temple executive officer said here in a statement. Sabarimala ‘tantri’ (head priest) Mahesh Mohanaru had informed the executive officer that the opening of the shrine during the eclipse hours was not appropriate, it said.

The western world I left behind is devoid of gnowledge of the truth. As a very young child I saw serpents in the air, crafts, had visions, saw angels and communicated with them. The world rejected the spirit in me. The western world is Babylon, and few escape. I post this because I am beating the drums and fanning the flame – the jhoti – of your soul. If what you read resonates with you, find a quiet time and place and meditate and explore Mooji’s videos

If you seek, you shall find.

annular solar eclipse december 2019 meditation table 333 Follow this link to a collective, mass earth-wide meditation. It has a timetable which converts timezones so that you can meditate as ONE with others. ❤ For those in the New Delhi timezone (not listed in the chart), the time to join is 10:47AM.

India will witness the celestial event or the Ring of Fire over Earth’s eastern hemisphere on December 26. The astronomical phenomenon will be the last solar eclipse of the year.
The annular solar eclipse would occur after sunrise on 26 December from 9 am to 12:29 pm, said the Ministry of Earth Sciences.
During the total solar eclipse, the moon completely blocks the Sun, while in an annular eclipse, the moon blocks the Sun from the centre but leaves the rims visible, creating a “ring of fire”.

The annular solar eclipse will be more visible only in the southern states of India. People from Karnataka, Kerala and Tamil Nadu would be able to see the annular solar eclipse, the rest of the country would only see it as a partial solar eclipse.
Reportedly, the partial phase of the eclipse would begin at 8 am, but the annular phase would begin only an hour later, at 9:06 am and end at 12:29 pm. The partial phase will end at 1:36 pm.

The celestial event known as the ring of fire will be visible in Marina Islands, Oman, Malaysia, Sri Lanka, Singapore, Qatar, Saudi Arabia and India.

So how to safely watch this ring of fire annular eclipse?  DON’T! Although modern science says “anyone can safely watch with filtered lenses (like the welder wears), and says that anyone planning to view a ring of fire eclipse is advised to not observe the solar eclipse from naked eyes, as viewing the sun directly may cause permanent damage”, in actuality, throughout all the scriptures and occulted texts over thousands and thousands of years – the texts that have survived both resets as well as the cabal’s occulting of truth – we are told not to look outside during the time and days of darkness. Heed this. Don’t trust the man behind the curtains.

“But he answered and said unto them, An evil and adulterous generation seeketh after a sign; and there shall no sign be given to it, but the sign of the prophet Jonas:  for as Jonas was three days and three nights in the whale’s belly; so shall the Son of man be three days and three nights in the heart of the earth.” – Matthew 12:39-40

“Then the Lord said to Moses, “Stretch out your hand toward the sky, that there may be darkness over the land of Egypt, even a darkness which may be felt. So Moses stretched out his hand toward the sky, and there was thick darkness in all the land of Egypt for three days. They did not see one another, nor did anyone rise from his place for three days, but all the sons of Israel had light in their dwellings.” – Exodus 10:21-23

“And the Lord appointed a great fish to swallow Jonah, and Jonah was in the stomach of the fish three days and three nights.” – Jonah 1:17

“Then some of the scribes and Pharisees said to Him, “Teacher, we want to see a sign from You. But He answered and said to them, “An evil and adulterous generation craves for a sign; and yet no sign will be given to it but the sign of Jonah the prophet; for just as Jonah was three days and three nights in the belly of the sea monster, so will the Son of Man be three days and three nights in the heart of the earth. The men of Nineveh will stand up with this generation at the judgment, and will condemn it because they repented at the preaching of Jonah; and behold, something greater than Jonah is here.” – Matthew 12:38-41

“An evil and adulterous generation seeks after a sign; and a sign will not be given it, except the sign of Jonah.” – Matthew 16:4

“I looked when He broke the sixth seal, and there was a great earthquake; and the sun became black as sackcloth made of hair, and the whole moon became like blood;” – Revelation 6:12

The power of the rays during this eclipse is called THE PURIFIER, showcase the absolute power of GOD historically causing the death of all Egyptian firstborn, was a dismissal of all of the gods of Egypt, who are the aliens (the aliens are them, no matter how smooth-tongued), the children of Ophecius the flying oft-feathered serpent, children of Enki and Enlil, Thoth, Moloch, Beelzebub, Ba’al, satan, Lucifer, all the popes of the vatican. They are the Extradimensional Parasites, the evil side of the holy war about to end. This is why they made the lie they call climate change. This is why they rewote all history. Humanity has been lied to in the worst of ways.

HereToCompleteAMission500p

For now, I have written enough. I am flowing with love for all.

Namasté.

© THE ASCENSION DIET – EATING TO ASCEND 2019
@EatingToAscend http://eatingtoascend.com

THE POWER OF THE GURU – PLEASE WATCH THIS

Part 2

Namaste.

Kapalbhati Pranayama, the etheric human battery system, compartmentalism and us

May 22, 2019

I searched “Kapalbhati hydrogen cells” and the results were for alkaline car batteries. This makes complete sense, as we are batteries sourced for our etheric energy unless we transcend that with our disengagement from the trauma harvest loop by righteous living of soul aspiration The word aspiration means breathing as well as a goal one works to attain.

The Western world culture, established post-Columbus/globe theory takeover, compartmentalizes everything. I have intuitively felt an affinity for the Indian Hindu culture since childhood, and daydream about living in Auroville. When I was five years old, and *riding a streetcar into Baltimore City with my mother, the year before they were all torn out, an older Indian woman sat across the center aisle from me, in a beautiful sari with a ruby in her pierced nose and her bindi. I must have stared with interest, as she did look at me back, but my mother made me stop looking, and her response instilled a feeling of a shame no one should have to feel, but that’s how institutionalized SRA works, from top-down and bottom-up.

*Good luck finding articles online which haven’t been rewritten by the controllers to disinform and program anyone searching for truth about why the United States streetcar system was dismantled. Wiki’s page result for my searchstring “end of streetcars america” yeilds the article titled General Motors streetcar conspiracy although in years past, there was real information about it, as I researched this when the internet was new, having grown up there, and curious, since taking streetcars out made no sense, just as tearing down all the neighborhoods to put in project housing, HUD funded entitlement programs all part of the elite destruction of families and society. I will never forget seeing the landscape of cranes, wrecking balls and bulldozed rubble stretching as far as I could see from US Route 40 into the city when I was seven in a schoolbus on a field trip in second grade: it looked like scenes from Black and White World War II films I had seen on television, movies that were on and my father watched. 1966, 1967.

So compartmentalization. I learned select aspects this breathing in training classes for runners, studying aerobics in college while studying nursing, and the selected portion from the Kapalbati technique taught – though it was attributed to Kapalbati at all, of course, because all educational curriculum is designed to compartmentalize, misinform and dumb us down with falsehoods based on psuedoscience and taking GOD from the equation – the hyper-oxygenation to cells by the controlled breaths like this (exactly like this) – was explained as being a “tool for increased O2 delivery to the muscles for sprinters”, increased stamina for marathon runners, and cleansing lactic acid from muscles post-workout (toxins).

So look at how insane it is, how they hide TRUTH.

The Mission style movement in furniture and Cubism in art both arose as creative responses to the compartmentalization practices being thrust upon mankind by the elite. After the Industrial Revolution and with the advent of advertising and commercial PicassoCubistWomanGivenUpsmall consumerism, Picasso and Georges Braque were the pressure-relief seam exploded for all of humanity and simultaneous fueled etheric stress response harvesting – what is behind Tartarus Energy, what Tesla did – and provided harvest monetarily. We saw the Marxist Revolution and killing of real Jews in the Holodor Holocaust, World War I, the Depression and the Dustbowl… ALL STEERED BY THE ELITE (now by the instructions executed by the Bilderberg group). Art will always be a reaction to human energies, and always becomes controlled and this we have PATRONAGE, a system in which those with money and power steer the creative energies of the masses because they themselves, being Luciferian / Saturnalian, cannot create.

Thank you, Chitta Ananda, for your courageous and beautiful dedication to practicing what the human experience should be. Your reply to yesterday’s blogpost was the gift I pass on to others here today. I am grateful for you and for all the souls we all connect with here, because the Light in each of us makes us One Light. Below is an article on the breathing technique, and as part of a balanced living approach (compartmentalism UN-balances) is possibly what those who exercise incorporate partially by being aware of “reaching their aerobic capacity”. What we are tasked to learn is MINDFULLNESS, and everything in our world now detracts from that: spiritual soul seekers are few. BUT WE ARE HERE.

Kapalbhati Pranayama – The Skull Shining Breathing Exercise

Kapalbhati pranayama (or Kapalabhati) is one of the six Shatkarmas or methods of internal purification in Hatha Yoga. In Sanskrit, Kapal means the skull and Bhati means to shine or illuminate. Kapalbhati cleans the cranial sinuses and hence the name. Some include Kapalbhati as one of the Pranayama, but in the classic yogic text Hatha Yoga Pradeepika and Gheranda Samhita, it is classified under the Shatkarmas or the purification techniques.

In Kapalbhati, the exhalation (or Rechaka) is forceful and rapid, while the inhalation (or Puraka) is normal. Holding of breath (or Kumbhaka) is not done in Kapalbhati (except when practiced along with the three Bandhas). Only inhalation and exhalation is practiced. Exhalation is the main part of Kapalbhati. The forceful exhalation throws out the carbon dioxide from the lungs and the deep inhalation increases the oxygen content in the blood. Kapalbhati purifies the nerves and the pranic nadis. It also removes excess of Kapha (one of the three Doshas in Ayurveda) from the body.

Sitting Posture for Kapalbhati Pranayama

Kapalbhati has to be practiced in a very steady posture. Padmasana, Siddhasana and Vajrasana can be used with hands resting on the knees. These asanas are most suited to maintain the posture during the rapid breathing motion. During the practice, every part of the body vibrates and it is difficult to maintain the posture unless it is properly locked into position.

In normal breathing, inhalation is the active process while exhalation is passive. In Kapalbhati this is reversed. The abdominal muscles and the diaphragm are used to forcefully exhale the air. The abdominal muscles forcefully move inwards towards the diaphragm thereby throwing the air out. The inhalation is done in a passive relaxed way to fill the lungs with fresh air. Practice without any gap between two respirations.

All pranayama practices should be learned under the guidance of a qualified yoga instructor. Also, if you have any medical condition, one should consult the doctor before taking up the practice. Kapalbhati should not be practiced by those suffering from heart ailments, high blood pressure, stroke or epilepsy. Those with ulcers should do it with caution. If you had any recent surgery of the thorax and abdomen, you should avoid the practice.

How to do Kapalbhati Pranayama?

  1. Practice Kapalbhati on an empty stomach. Early morning is the best time for the practice. In the evening also one can practice, if there is a gap of about 4 hours after the last meal.
  2. To do Kapalbhati, sit in a steady posture. Padmasana, Siddhasana or Vajrasana are the most suited.
  3. Place the hands on the knees and breathe normally.
  4. Relax the whole body and make sure the spine is straight.
  5. Now, breathe in and out rapidly, with exhalation being forceful. The inhalation should be passive and normal. During exhalation the belly goes inside towards the thorax, forcing out the air from the lungs. Relax during Inhalation to fill the lungs again with fresh air.
  6. Initially one can start with 11 rounds. Later increase it to 60 rounds in one minute. Each inhalation and exhalation should take just one second. Subsequently, with enough practice, you can increase the speed to 120 rounds per minute. Here, each inhalation and exhalation takes only half a second. Increasing the speed of Kapalbhati beyond this may not be useful as the breathing will become very shallow.
  7. After the number of rounds, relax and breathe normally, till the breathing rate comes back to normal. The relaxation period can be roughly between 30 seconds to a minute.
  8. Repeat this process about 3 times in the initial stages. For example, if you are practicing at a rate of 60 rounds per minute, then you would have completed total of 180 rounds (with gap in between after every 60 rounds, for relaxation).  This completes one sitting. One may have multiple sittings – one in the morning and one in the evening.

Practice of Kapalbhati with the three Bandhas

Advanced practitioners can practice Kapalbhati along with the three Bandhas. The three Bandhas are the three locks – Mula Bandha (the perineum lock), Uddhiyana Bandha (the abdominal lock) and Jalandhara Bandha (chin Lock). This is also called Tri-Bandha or Maha Bandha.

  1. In this version, after 60 rounds (or 120 rounds) do a deep and forceful exhalation. Hold the breath.
  2. Simultaneously perform the three locks – Mula Bandha , Uddhiyana Bandha and Jalandhara Bandha, while holding the breath outside (also called Bahya Kumbhaka).
  3. Remain in this position for as long as you are comfortable. One can hold the breath outside for just few seconds in the beginning stages. As one progresses one can increase it to about one minute. Later on, one may even increase it up to two minutes. Only advanced practitioners can reach the Bahya Kumbhaka of two minutes. This is dangerous if there is no proper guidance. Always take the help of an advanced yoga instructor before you try it.
  4. While holding the breath, one can meditate on the void at the eyebrow center.
  5. Release the three Bandhas and inhale deeply. Do few deep inhalations and exhalations, till breathing comes back to normal. Then perform the next round.

Benefits of Kapalbhati Pranayama

  1. Kapalbhati cleans the cranial sinuses and can relieve cerebral thrombosis.
  2. It purifies the nerves and the pranic channels.
  3. This Pranayama removes excess of Kapha (one of the Doshas in Ayurveda) from the body.
  4. Kapalbhati gives a clear mind and helps to control thoughts.
  5. The word Kapala means skull and Bhati means to illumine. This practice adds luster to the face.
  6. The Hatha Yoga Pradeepika claims that Kapalbhati pranayama removes all impurities of the body.
  7. Kapalbhati is the best practice available to oxygenate the blood.
  8. It helps to remove abdominal fat and is an excellent practice for obesity.
  9. Kapalbhati strengthens the abdominal muscles.
  10. The practice of Kapalbhati helps to regulate the breathing mechanism. It prepares the body and mind to take up advanced practices of Pranayama.

From the Yogic Way of Life website.

BreathingTrackImage500pcropped

I must reiterate the importance of the PTSD and CPTSD Breathing Track exercise, which I learned of and began practicing in 2012. I was one of the first people to be recognized with PTSD, in 2005. Prior to that, it was seen as something only military, emergency rescuers developed. A lifetime of satanic ritual abuse is the cause of CPTSD. One can recover, although it is said to be impossible… they just want you to believe that to keep you from realizing it was done to you because of who you are: a DIVINE LIGHT BEING WITH A HIGH VMAT2 GENE EXPRESSION.

Use the search box at the top right of this blog page to look up any term to read articles I have written here on based on the word you entered (for example, “gene expression”) .

Thank you for being here and reading my blog. Namasté!

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© EATING TO ASCEND – THE ASCENSION DIET 2019
@EatingToAscend http://eatingtoascend.com

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