The Western world culture, established post-Columbus/globe theory takeover, compartmentalizes everything. I have intuitively felt an affinity for the Indian Hindu culture since childhood, and daydream about living in Auroville. When I was five years old, and *riding a streetcar into Baltimore City with my mother, the year before they were all torn out, an older Indian woman sat across the center aisle from me, in a beautiful sari with a ruby in her pierced nose and her bindi. I must have stared with interest, as she did look at me back, but my mother made me stop looking, and her response instilled a feeling of a shame no one should have to feel, but that’s how institutionalized SRA works, from top-down and bottom-up.
*Good luck finding articles online which haven’t been rewritten by the controllers to disinform and program anyone searching for truth about why the United States streetcar system was dismantled. Wiki’s page result for my searchstring “end of streetcars america” yeilds the article titled General Motors streetcar conspiracy although in years past, there was real information about it, as I researched this when the internet was new, having grown up there, and curious, since taking streetcars out made no sense, just as tearing down all the neighborhoods to put in project housing, HUD funded entitlement programs all part of the elite destruction of families and society. I will never forget seeing the landscape of cranes, wrecking balls and bulldozed rubble stretching as far as I could see from US Route 40 into the city when I was seven in a schoolbus on a field trip in second grade: it looked like scenes from Black and White World War II films I had seen on television, movies that were on and my father watched. 1966, 1967.
So compartmentalization. I learned select aspects this breathing in training classes for runners, studying aerobics in college while studying nursing, and the selected portion from the Kapalbati technique taught – though it was attributed to Kapalbati at all, of course, because all educational curriculum is designed to compartmentalize, misinform and dumb us down with falsehoods based on psuedoscience and taking GOD from the equation – the hyper-oxygenation to cells by the controlled breaths like this (exactly like this) – was explained as being a “tool for increased O2 delivery to the muscles for sprinters”, increased stamina for marathon runners, and cleansing lactic acid from muscles post-workout (toxins).
So look at how insane it is, how they hide TRUTH.
The Mission style movement in furniture and Cubism in art both arose as creative responses to the compartmentalization practices being thrust upon mankind by the elite. After the Industrial Revolution and with the advent of advertising and commercial consumerism, Picasso and Georges Braque were the pressure-relief seam exploded for all of humanity and simultaneous fueled etheric stress response harvesting – what is behind Tartarus Energy, what Tesla did – and provided harvest monetarily. We saw the Marxist Revolution and killing of real Jews in the Holodor Holocaust, World War I, the Depression and the Dustbowl… ALL STEERED BY THE ELITE (now by the instructions executed by the Bilderberg group). Art will always be a reaction to human energies, and always becomes controlled and this we have PATRONAGE, a system in which those with money and power steer the creative energies of the masses because they themselves, being Luciferian / Saturnalian, cannot create.
Thank you, Chitta Ananda, for your courageous and beautiful dedication to practicing what the human experience should be. Your reply to yesterday’s blogpost was the gift I pass on to others here today. I am grateful for you and for all the souls we all connect with here, because the Light in each of us makes us One Light. Below is an article on the breathing technique, and as part of a balanced living approach (compartmentalism UN-balances) is possibly what those who exercise incorporate partially by being aware of “reaching their aerobic capacity”. What we are tasked to learn is MINDFULLNESS, and everything in our world now detracts from that: spiritual soul seekers are few. BUT WE ARE HERE.
Kapalbhati pranayama (or Kapalabhati) is one of the six Shatkarmas or methods of internal purification in Hatha Yoga. In Sanskrit, Kapal means the skull and Bhati means to shine or illuminate. Kapalbhati cleans the cranial sinuses and hence the name. Some include Kapalbhati as one of the Pranayama, but in the classic yogic text Hatha Yoga Pradeepika and Gheranda Samhita, it is classified under the Shatkarmas or the purification techniques.
In Kapalbhati, the exhalation (or Rechaka) is forceful and rapid, while the inhalation (or Puraka) is normal. Holding of breath (or Kumbhaka) is not done in Kapalbhati (except when practiced along with the three Bandhas). Only inhalation and exhalation is practiced. Exhalation is the main part of Kapalbhati. The forceful exhalation throws out the carbon dioxide from the lungs and the deep inhalation increases the oxygen content in the blood. Kapalbhati purifies the nerves and the pranic nadis. It also removes excess of Kapha (one of the three Doshas in Ayurveda) from the body.
Sitting Posture for Kapalbhati Pranayama
Kapalbhati has to be practiced in a very steady posture. Padmasana, Siddhasana and Vajrasanacan be used with hands resting on the knees. These asanas are most suited to maintain the posture during the rapid breathing motion. During the practice, every part of the body vibrates and it is difficult to maintain the posture unless it is properly locked into position.
In normal breathing, inhalation is the active process while exhalation is passive. In Kapalbhati this is reversed. The abdominal muscles and the diaphragm are used to forcefully exhale the air. The abdominal muscles forcefully move inwards towards the diaphragm thereby throwing the air out. The inhalation is done in a passive relaxed way to fill the lungs with fresh air. Practice without any gap between two respirations.
All pranayama practices should be learned under the guidance of a qualified yoga instructor. Also, if you have any medical condition, one should consult the doctor before taking up the practice. Kapalbhati should not be practiced by those suffering from heart ailments, high blood pressure, stroke or epilepsy. Those with ulcers should do it with caution. If you had any recent surgery of the thorax and abdomen, you should avoid the practice.
How to do Kapalbhati Pranayama?
Practice Kapalbhati on an empty stomach. Early morning is the best time for the practice. In the evening also one can practice, if there is a gap of about 4 hours after the last meal.
To do Kapalbhati, sit in a steady posture. Padmasana, Siddhasana or Vajrasana are the most suited.
Place the hands on the knees and breathe normally.
Relax the whole body and make sure the spine is straight.
Now, breathe in and out rapidly, with exhalation being forceful. The inhalation should be passive and normal. During exhalation the belly goes inside towards the thorax, forcing out the air from the lungs. Relax during Inhalation to fill the lungs again with fresh air.
Initially one can start with 11 rounds. Later increase it to 60 rounds in one minute. Each inhalation and exhalation should take just one second. Subsequently, with enough practice, you can increase the speed to 120 rounds per minute. Here, each inhalation and exhalation takes only half a second. Increasing the speed of Kapalbhati beyond this may not be useful as the breathing will become very shallow.
After the number of rounds, relax and breathe normally, till the breathing rate comes back to normal. The relaxation period can be roughly between 30 seconds to a minute.
Repeat this process about 3 times in the initial stages. For example, if you are practicing at a rate of 60 rounds per minute, then you would have completed total of 180 rounds (with gap in between after every 60 rounds, for relaxation). This completes one sitting. One may have multiple sittings – one in the morning and one in the evening.
Practice of Kapalbhati with the three Bandhas
Advanced practitioners can practice Kapalbhati along with the three Bandhas. The three Bandhas are the three locks – Mula Bandha (the perineum lock), Uddhiyana Bandha(the abdominal lock) and Jalandhara Bandha (chin Lock). This is also called Tri-Bandha or Maha Bandha.
In this version, after 60 rounds (or 120 rounds) do a deep and forceful exhalation. Hold the breath.
Remain in this position for as long as you are comfortable. One can hold the breath outside for just few seconds in the beginning stages. As one progresses one can increase it to about one minute. Later on, one may even increase it up to two minutes. Only advanced practitioners can reach the Bahya Kumbhaka of two minutes. This is dangerous if there is no proper guidance. Always take the help of an advanced yoga instructor before you try it.
While holding the breath, one can meditate on the void at the eyebrow center.
Release the three Bandhas and inhale deeply. Do few deep inhalations and exhalations, till breathing comes back to normal. Then perform the next round.
Benefits of Kapalbhati Pranayama
Kapalbhati cleans the cranial sinuses and can relieve cerebral thrombosis.
It purifies the nerves and the pranic channels.
This Pranayama removes excess of Kapha (one of the Doshas in Ayurveda) from the body.
Kapalbhati gives a clear mind and helps to control thoughts.
The word Kapala means skull and Bhati means to illumine. This practice adds luster to the face.
The Hatha Yoga Pradeepika claims that Kapalbhati pranayama removes all impurities of the body.
Kapalbhati is the best practice available to oxygenate the blood.
It helps to remove abdominal fat and is an excellent practice for obesity.
Kapalbhati strengthens the abdominal muscles.
The practice of Kapalbhati helps to regulate the breathing mechanism. It prepares the body and mind to take up advanced practices of Pranayama.
I must reiterate the importance of the PTSD and CPTSD Breathing Track exercise, which I learned of and began practicing in 2012. I was one of the first people to be recognized with PTSD, in 2005. Prior to that, it was seen as something only military, emergency rescuers developed. A lifetime of satanic ritual abuse is the cause of CPTSD. One can recover, although it is said to be impossible… they just want you to believe that to keep you from realizing it was done to you because of who you are: a DIVINE LIGHT BEING WITH A HIGH VMAT2 GENE EXPRESSION.
Use the search box at the top right of this blog page to look up any term to read articles I have written here on based on the word you entered (for example, “gene expression”) .
Thank you for being here and reading my blog. Namasté!
There are two frequency pieces which I play often (besides the Schumann Resonance, linked on the right sidebar of this page). One is quite austere and solemn sounding, a 417Hz Tibetan Singing Bowl session, and really grounds my self and my space.
The second completely clears and uplifts, and is such a high vibration: 963Hz. They call it God’s frequency.
I hope you find these additive in these days when all seems on its edge and dropping off, since we must transmute any unsettlement within to firm, strong assured LOVE. We are exactly where we need to be. ❤
[Image below, please read the preface.]
We see the resemblance to the Tower of Babel in the spiraling construction of this ancient architecture built by the early descendants of the Annunaki fallen angels, who are the nephilim. These beings, who are the root of Freemasonry, are parasitic archons who, being dedicated to Lucifer, can only duplicate, not truly create. So they mimic structures which are in the higher dimension they were cast from, and since they are forced to inhabit human bodies, having none of their own, being fallen angels, they harvest soul energy through perpetuated trauma (now they are called Democrats, royalty, the super-rich elite, clergy and politicians) and collect it via frequency – cymatics – through structures, from the aether, the realm of Lucifer (satan, Satael, Baphomet, Ba’al, what-have-you).
The empire these depraved spiritual reprobates created worldwide is called the Tartar empire. If you are middle-aged, like I am, you may remember learning about the Tartarians in indoctrination school. Now, not-so-much, as the controllers busily erase real truth. But there exists an empire world-wide that has been covered over by mud flood, wind floods and tumultuous cataclysms on 200-year cycles timed with the transit of the Nibiru twin-tailed system, commonly called the misnomer Halley’s comet.
These supremely evil beings even charge us for use of it to power our homes and businesses with light, heat – it’s called electricity. Don’t they have gall! They call it a utility bill… it’s a FUTILITY BILL until a person realizes and wakes up to the scheme being run. A ponzi scheme of human soul trafficking. Not only by the airwaves, but human sacrifice guised as Red Cross blood donation, organ and tissue donation, abortion, pedophilia and full term live post-birth infanticide.
There are even [sic] abortion doulas [sick!], certified by DONA INTERNATIONAL, the officiating licensure entity for doulas, who operate businesses and call themselves healthcare providers, and work in league with attending privileges in hospitals as licensed childbirth assistants and influencers for many, many naive people victims of the fraud umbrellaed under the term “women’s right to choose” and “stem cell research”, cord blood donation, and all other harvested body parts these entities derive energy from.
Mont Saint Michel, in France, is a prime example of a Tartarus Star Fort, used to extract human trauma soul energy from the aether. Note the presence of water. The
builders are the nephilim, descendents of what are referred to as aliens in all ancient texts including the KJV bible. This word appears six times in the old testament, eand is the actual definition of what an alien is, and believe me, they are not our creators unless you are a miscegenate hybrid like them. That is not creation but duplication and mimickry.
What they call “manna and honey” from Heaven is the process of ritual abuse whereby an innocent child (virgin) is taken and frightened, traumatized, to death. The glands are then harvested and a intoxicating elixir is produced from the pulp. [ #adrenochrome ]
What you call religion was simply when this was discovered [codified and disseminated as a control system post-Yeshua, who incarnated as the Most High Creator came to earth from the tenth-most upper dimension – seven dimensions between there and here – on a DNA rescue mission]. All the sacrifices, all the offerings, all the gifts. They take it, beat whoever doesn’t have enough, and then go in the back of the temple and have sacrificial orgies with ancient day crack paste and alcohol.
Everything you’ve ever been taught about society was by a group of dudes that figured out how to get all of you to pay them to rape you to death [readmy blogpost on Tartarusand how They charge us for the trauma they put us though:::soultrap]. Yes, when your bloodline is no more, that is ‘death’. Thinking that just because you exist and there are more of ‘you’ in other states
is defunct. Unless you are aware of what is happening, the future is owned by someone else’s bloodline. This is about changing that so that others can get out of the system. [emphasis mine]
All bloodlines are controlled, everyone’s name is recorded [Book of Life, Akashic Record, Halls of Amenti…], everyone’s genetic history and their ‘spiritual origins’. It’s all part of a plan and a genetic experiment that we think is a part of ‘life’, it’s not, it’s a one-time experiment between multiple civilizations.
They [the nephilim/religionmakers/controllers/freemasons/government/vaticant] held all this from you so that you would never find out what they did when they discovered advanced generation tech. Bio immortality for raping everyone for thousands of years, that’s it. Their DNA mutated, they’re a sub human race, cannot leave this environment.