IF YOU LISTEN TO ONLY ONE ZEN GARCIA INTERVIEW… THIS IS IT

July 28, 2019

(The featured image is an aerial view of St. Peter’s Square and the vatican’s Doomsday Clock, which will show the alignment of Wormwood at the End of Days)

The most hard-hitting, informative and absolutely timely Zen Garcia / ENDEAVOR FREEDOM show you will ever listen to. Share with everyone you love.
Direct URL link
Download for safekeeping and archival/sharing purposes.

Namasté.

Tags: alien deception,ascension,apostacy,bible,biblical cosmology,depopulation,End Times,fallen angels,GOD,Illuminati,Israel,Jesus,programming,prophecy,scripture,truth,TRUE HISTORY,YHVH,Zen Garcia

© EATING TO ASCEND – THE ASCENSION DIET 2019
@EatingToAscend http://eatingtoascend.com

THEY THINK WE ARE THEIR BOILING FROGS

July 27, 2019

They think we are their boiling frogs. Every day the incoming cosmological bodies come closer to the surface of the earth, affecting our environment and our personal biomorphic energy fields. The 5G they are using, which supposedly for the IoT and IoE – the Internet of Things and the Internet of Everything – with its constant and ever-present (as the towers and transmitters are EVERYWHERE now, even just outside homes, feet from doors and windows) assault of low-spectrum millimeter waves, is yet another silent weapon. So even if a person refuses to listen to their broadcasts, watch or listen to their subliminally-loaded shows with the brainwashing consumerism commercials, they are STILL subjected to the mentally, emotionally, physically and psychically aetheric onlaught from within the airwaves – Lucifer’s historically acknowledged realm.

If you are able to witness the skies, especially in the now-general (as it has been varying for the last fews years, the actual degree point on the horizon) area which the ‘sun’ ‘rises’ and ‘sets’. I add remark notations to those words because the real sun astrological cosmological body is often behind Nibiru / PlanetX / the Black Sun / The Destroyer / Wormwood, and the artifical sun and the lens array – all NASA and optics company products at the behest of the governments and alphabet agencies, every one without exception simply an arm of the octopus, the wickedness in high places as described in scriptures and referred to by historians, artists, authors, philosophers and sages thoughout ALL ages. In addition to the physical equipment placed in the sky that follows the sun’s transit (signs and wonders not seen by most, as referenced in Revelation). they have created the elaborate lie called Climate Change / Global Warming, for which they perform Geoengineering. With this, chemicals, heavy metal particulates including Aluminim, Barium, Strontium, aerosolized viruses and vaccines including the FunVax vaccine designed to deaden the portion of the brain in which the spiritual activity of a human is centered, dessicated (dried) blood cells and more are sprayed on us as if we were bugs. We are, to them, less than livestock. They call us cattle. They eat our children alive. Drink our blood.

They are demons.

This aerosol injection spraying has been done at least since 1948 in the United States by the Air Force and Navy, and gradually ramped up until people began noticing it about ten years ago. When the 23 trillion dollars “went missing” as Donald Rumfeld said the day before they did the Luciferian Stanaic Ritual Sacrifice they titled 9-11 on September 11, 2001, hiding with the missile they sent into the Pentagon structure’s accounting office room to destroy the evidence of their theft, the money they stole from the American people went to fund this so-called “geoengineering” chemtrailing of the earth, and also to pay for the Middle East Wag-The-Dog control the cabal owned mass media calls ISIS and to fight “terrorism”, a thing they created, for THEY are the terrorists, and ALWAYS HAVE BEEN, SINCE LUCIFER REBELLED, that old serpent, the Feathered Dragon, the Leviathan, the one who has numbered days and know it, so is making life for all as miserable as he can.

This is a person – he is one being, a puny, ugly thing – who made a very bad decision.

He only seems overwhelming because he plays upon and preys upon human weaknesses to deceive. But the man called Jesus – Yehushua, Yeshua, The Christ Messiah – as a being of Light, the ONE MOST HIGH CREATOR took human form with his 23 chromosome blood (Ron Wyatt found it and had it independently tested by two different labs, each unbeknownst to the other and neither knowing the origination of sample) and came to earth literally on a DNA RESCUE MISSION. Yeshua taught that we are to DETOX of the parasitic satans within us. His collected talks on this are The Essene Gospels. The powers that be, which are figureheaded by the catholic church, begun by the Romans, have – and continue to – hide this truth from humanity.

I AM REVEALING IT AND FOR THIS I AM PERSECUTED. But I have swum against the stream all my life, and God made me this way for a reason. I wish I had known all this sooner, and had raised my children with this knowledge, but they do have my DNA, and my prayers. Regardless of whatever I may wish, all of this is GOD’s PLAN AND THEREFORE IS PERFECT. So I share it as I should, as it is right, and I choose LOVE, for Eternity.

The slow, cumulative effects of the malicious acts perpetrated with intentional planning, cunning and force since the very beginning of time here on earth upon all humanity on all levels are to destroy us completely. This is no game. This is not a “conspiracy theory”, which, like other terms used by people, is a phrase coined by the cabal’s alphabet social steering agency lackies (devotees of Lucifer) to discredit truth and to discredit all who work to uphold what it right and reveal it, and the lies they tell to kill us.

Please heed my words, and those of others who, like me, put themselves out there to clue you in. Because if you do not gnow (the real etymological root of the word “know” or “knowledge” is “Gnosis”, what is referred to as the “Mystery School Knowledge”, what the ancients – why I and others read the ancient texts the catholic church hides – were aware of and what the Cathars had and why they were killed by the catholic church in the so-called Crusades) this, you are ASLEEP, exactly as they want you, exactly as in the movie THEY LIVE, or the proles in George Orwell’s 1984, or any app-using, craft-beer swilling John or Jane Doe you know millenial order-follower who is a success in today’s world.

WAKE UP.
Or you WILL be their boiling frog. One of many: the majority, actually.

AND IF YOU ARE AWAKE NOW, BE PREPARED.

Even the POTUS has told the people multiple times in the last year, as recently as during the July 4th-ish earthquakes in California and the Invest92L ‘weather event’ and the so-called ‘tropical storms’ which are really the crossing of Nibiru that people need to prepare for a grid-down situation [with a six month water, food and all-needs supply to shelter-in-place at home] (words in brackets my own). FEMA camps are ready: they’re your WALMARTS, TARGETS (what’s in a name, eh?), Lowe’s (again sic), and just look at the parking lots as they are re-done: think… unless you have board pieces or chocks or landscape timbers or logs, how would you get out if the military or police (military: they hate us) were to trap you in? YOU’RE NOT.

Your cell-phone is your RFID chip. Why do I believe that? Because it syncs with and influences your biomorphic fields: your thoughts, your endocrine system, heart rate, pulse, temperature. You use it to have your identity confirmed before you are allowed to use any service or purchase one single thing from a bank or company online. It has retina sensors. IT SENSES YOU. It’s the Mark of the Beast.

The beast is also within you if you are not detoxed. Unless you detox, your body is an antenna. The probiotic cabbage juice will be a great help, and is very affordable. You MUST work against the neural lace created by heavy metals, chemicals, funguses and yeasts. THIS REDUCES THE TARGETING AND THE GANGSTALKING MKULTRA MIND CONTROL.

THEY HAVE NOT LEFT A STONE UNTURNED IN THEIR MACHINATIONS OF EVIL TO TRY TO KEEP US FROM ASCENDING.

Except ONE.

THE STONE THE BUILDERS REJECTED HAS BECOME THE CORNERSTONE. – Psalms 118:22.

And it is in US. Grasp it in yourself. Cleanse, detox, decalcify your pineal gland, raise your vibration, LOVE.

Namasté.

TheStoneTheBuildersRejectedPsalms118_22

Tags: interdimensional parasites,The Destroyer,Nibiru,PlanetX,Wormwood,ancient texts,Gnosis,TRUTH,catholic church,Lucifer,fallen angels,government,SHTF,grid down,Grand Crossing,be prepared,humanity,LOVE,detox

© EATING TO ASCEND – THE ASCENSION DIET 2019
@EatingToAscend http://eatingtoascend.com

UNLESS ONE CONFESSES HIM, ONLY TEMPORAL COMFORT EXISTS

Whosoever therefore shall confess me before men, him will I confess also before my Father which is in heaven. But whosoever shall deny me before men, him will I also deny before my Father which is in heaven.” – Matthew 10:32-33

for_they-538x538Galatians5_22_23godsaysstarrygifMatthew10_32_39The-Twelve-Sent-Forth

varus

I confess. It definitely leads to persecution. It’s been a lifetime of this deepest core value system as God’s daughter. I was even the chaplain from age 12-17 in Job’s Daughters. I began learning about God at age 4, and was fortunate to have had a devout, humble (poor) grandmother who made a lasting impression on me.

Then years went by: a CIA-created Christian cult which was a front for the Unification Church, part of politics’ hidden hands in the Seventies... getting lost for decades, due to the damage from CPTSD, MKUltra and other life-long mind control and trauma (such as being cheated of $44,000.00 in court-ordered child support, my ex (of a one-day-less-than-two-year-marriage in my early 50’s stealing all I owned, another Baltimore County court-sanctioned theft… and then being infected with Lyme Disease, the government bioweapon, and the medical establishment refusing to test me for it “because I only had Medicare, and the test is expensive”, Dr. White at Glenside Medical Associates in RVA said, creating an avalanche of subsequent refusals to test, and spiraling what was left of my previously excellent, basically organic and GMO-free health into a tailspin, and causing my adult children to believe the AMA and CDC lies that it was delusional, and I have been shunned by my family.

No, I FILLED ALL FORTY WORK QUARTERS BY AGE 31 for SS. So I paid into that pot. A $1,500.00 ELISA Western Blot Test and six months of antibiotics should have been his immediate response. Of course, if I were an opiate addict, all kinds of programs and payments and perks would be forthcoming.. remember Lyme is a bioweapon, and it’s patented by Uncle Sam.

So the BEAUTY of CONFESSING THE TRUTH OF GOD – against all odds in ones’ own estimation of mind – is that HIS PLAN IS FAR GREATER THAN ANYTHING WE CAN COME UP WITH.

You can also rest assured that no church (with a 501c3 designation/tax shelter) discusses what I do, and will deviate from truth to avoid losing that status, even to the point of repeating false narratives to maintain their success and standing [sic].

I am so happy that my own confession, and my making maneuvers in life based on faith in God are the most amazing example – albeit a terrific struggle in process, when one can’t see the forest for the trees, literally – of DIVINE POWER AND GRACE.

All because I say brave things and do not back down.

When I am faced with anything, my gut has me confess. Others have always criticized me for this. I observe people I know taking easy ways out, “keeping peace”, not making waves, “getting along” (in their voluntary material prisons of enslavement), keeping their mouth shut, being “stable”, etc.

They are building their houses on sand.

Again, THIS is the bottom line:

Whosoever therefore shall confess me before men, him will I confess also before my Father which is in heaven. But whosoever shall deny me before men, him will I also deny before my Father which is in heaven.” – Matthew 10:32-33

I pray the Holy Spirit electrifies the fence anyone might be sitting on ❤

Tags: truth,confess,eternity,faith,trauma,mind control,Lyme,Morgellons

© EATING TO ASCEND – THE ASCENSION DIET 2019
@EatingToAscend http://eatingtoascend.com

MOUTHS OF BABES – WHY I KNOW THEY WILL BE FREED, DNA BABY

Their artwork says it all. They just need to wake up now.

TheLabsAsDrawnByMySon800pTheLabsAsDrawnByMySon1800pTheLabsAsDrawnByMySon2800pTheLabsAsDrawnByMySon3800pTheLabsAsDrawnByMySon4800pTheLabsAsDrawnByMySon5800p

Tags: ascension, Children of The Light, DNA, dome, Emily, family, firmament, flat earth, heart language, human cloning, I LOVE YOU, Max, MKUltra, slavery, soul trap, SRA, satanic ritual abuse, Truth

© EATING TO ASCEND – THE ASCENSION DIET 2019
@EatingToAscend http://eatingtoascend.com

Kapalbhati Pranayama, the etheric human battery system, compartmentalism and us

May 22, 2019

I searched “Kapalbhati hydrogen cells” and the results were for alkaline car batteries. This makes complete sense, as we are batteries sourced for our etheric energy unless we transcend that with our disengagement from the trauma harvest loop by righteous living of soul aspiration The word aspiration means breathing as well as a goal one works to attain.

The Western world culture, established post-Columbus/globe theory takeover, compartmentalizes everything. I have intuitively felt an affinity for the Indian Hindu culture since childhood, and daydream about living in Auroville. When I was five years old, and *riding a streetcar into Baltimore City with my mother, the year before they were all torn out, an older Indian woman sat across the center aisle from me, in a beautiful sari with a ruby in her pierced nose and her bindi. I must have stared with interest, as she did look at me back, but my mother made me stop looking, and her response instilled a feeling of a shame no one should have to feel, but that’s how institutionalized SRA works, from top-down and bottom-up.

*Good luck finding articles online which haven’t been rewritten by the controllers to disinform and program anyone searching for truth about why the United States streetcar system was dismantled. Wiki’s page result for my searchstring “end of streetcars america” yeilds the article titled General Motors streetcar conspiracy although in years past, there was real information about it, as I researched this when the internet was new, having grown up there, and curious, since taking streetcars out made no sense, just as tearing down all the neighborhoods to put in project housing, HUD funded entitlement programs all part of the elite destruction of families and society. I will never forget seeing the landscape of cranes, wrecking balls and bulldozed rubble stretching as far as I could see from US Route 40 into the city when I was seven in a schoolbus on a field trip in second grade: it looked like scenes from Black and White World War II films I had seen on television, movies that were on and my father watched. 1966, 1967.

So compartmentalization. I learned select aspects this breathing in training classes for runners, studying aerobics in college while studying nursing, and the selected portion from the Kapalbati technique taught – though it was attributed to Kapalbati at all, of course, because all educational curriculum is designed to compartmentalize, misinform and dumb us down with falsehoods based on psuedoscience and taking GOD from the equation – the hyper-oxygenation to cells by the controlled breaths like this (exactly like this) – was explained as being a “tool for increased O2 delivery to the muscles for sprinters”, increased stamina for marathon runners, and cleansing lactic acid from muscles post-workout (toxins).

So look at how insane it is, how they hide TRUTH.

The Mission style movement in furniture and Cubism in art both arose as creative responses to the compartmentalization practices being thrust upon mankind by the elite. After the Industrial Revolution and with the advent of advertising and commercial PicassoCubistWomanGivenUpsmall consumerism, Picasso and Georges Braque were the pressure-relief seam exploded for all of humanity and simultaneous fueled etheric stress response harvesting – what is behind Tartarus Energy, what Tesla did – and provided harvest monetarily. We saw the Marxist Revolution and killing of real Jews in the Holodor Holocaust, World War I, the Depression and the Dustbowl… ALL STEERED BY THE ELITE (now by the instructions executed by the Bilderberg group). Art will always be a reaction to human energies, and always becomes controlled and this we have PATRONAGE, a system in which those with money and power steer the creative energies of the masses because they themselves, being Luciferian / Saturnalian, cannot create.

Thank you, Chitta Ananda, for your courageous and beautiful dedication to practicing what the human experience should be. Your reply to yesterday’s blogpost was the gift I pass on to others here today. I am grateful for you and for all the souls we all connect with here, because the Light in each of us makes us One Light. Below is an article on the breathing technique, and as part of a balanced living approach (compartmentalism UN-balances) is possibly what those who exercise incorporate partially by being aware of “reaching their aerobic capacity”. What we are tasked to learn is MINDFULLNESS, and everything in our world now detracts from that: spiritual soul seekers are few. BUT WE ARE HERE.

Kapalbhati Pranayama – The Skull Shining Breathing Exercise

Kapalbhati pranayama (or Kapalabhati) is one of the six Shatkarmas or methods of internal purification in Hatha Yoga. In Sanskrit, Kapal means the skull and Bhati means to shine or illuminate. Kapalbhati cleans the cranial sinuses and hence the name. Some include Kapalbhati as one of the Pranayama, but in the classic yogic text Hatha Yoga Pradeepika and Gheranda Samhita, it is classified under the Shatkarmas or the purification techniques.

In Kapalbhati, the exhalation (or Rechaka) is forceful and rapid, while the inhalation (or Puraka) is normal. Holding of breath (or Kumbhaka) is not done in Kapalbhati (except when practiced along with the three Bandhas). Only inhalation and exhalation is practiced. Exhalation is the main part of Kapalbhati. The forceful exhalation throws out the carbon dioxide from the lungs and the deep inhalation increases the oxygen content in the blood. Kapalbhati purifies the nerves and the pranic nadis. It also removes excess of Kapha (one of the three Doshas in Ayurveda) from the body.

Sitting Posture for Kapalbhati Pranayama

Kapalbhati has to be practiced in a very steady posture. Padmasana, Siddhasana and Vajrasana can be used with hands resting on the knees. These asanas are most suited to maintain the posture during the rapid breathing motion. During the practice, every part of the body vibrates and it is difficult to maintain the posture unless it is properly locked into position.

In normal breathing, inhalation is the active process while exhalation is passive. In Kapalbhati this is reversed. The abdominal muscles and the diaphragm are used to forcefully exhale the air. The abdominal muscles forcefully move inwards towards the diaphragm thereby throwing the air out. The inhalation is done in a passive relaxed way to fill the lungs with fresh air. Practice without any gap between two respirations.

All pranayama practices should be learned under the guidance of a qualified yoga instructor. Also, if you have any medical condition, one should consult the doctor before taking up the practice. Kapalbhati should not be practiced by those suffering from heart ailments, high blood pressure, stroke or epilepsy. Those with ulcers should do it with caution. If you had any recent surgery of the thorax and abdomen, you should avoid the practice.

How to do Kapalbhati Pranayama?

  1. Practice Kapalbhati on an empty stomach. Early morning is the best time for the practice. In the evening also one can practice, if there is a gap of about 4 hours after the last meal.
  2. To do Kapalbhati, sit in a steady posture. Padmasana, Siddhasana or Vajrasana are the most suited.
  3. Place the hands on the knees and breathe normally.
  4. Relax the whole body and make sure the spine is straight.
  5. Now, breathe in and out rapidly, with exhalation being forceful. The inhalation should be passive and normal. During exhalation the belly goes inside towards the thorax, forcing out the air from the lungs. Relax during Inhalation to fill the lungs again with fresh air.
  6. Initially one can start with 11 rounds. Later increase it to 60 rounds in one minute. Each inhalation and exhalation should take just one second. Subsequently, with enough practice, you can increase the speed to 120 rounds per minute. Here, each inhalation and exhalation takes only half a second. Increasing the speed of Kapalbhati beyond this may not be useful as the breathing will become very shallow.
  7. After the number of rounds, relax and breathe normally, till the breathing rate comes back to normal. The relaxation period can be roughly between 30 seconds to a minute.
  8. Repeat this process about 3 times in the initial stages. For example, if you are practicing at a rate of 60 rounds per minute, then you would have completed total of 180 rounds (with gap in between after every 60 rounds, for relaxation).  This completes one sitting. One may have multiple sittings – one in the morning and one in the evening.

Practice of Kapalbhati with the three Bandhas

Advanced practitioners can practice Kapalbhati along with the three Bandhas. The three Bandhas are the three locks – Mula Bandha (the perineum lock), Uddhiyana Bandha (the abdominal lock) and Jalandhara Bandha (chin Lock). This is also called Tri-Bandha or Maha Bandha.

  1. In this version, after 60 rounds (or 120 rounds) do a deep and forceful exhalation. Hold the breath.
  2. Simultaneously perform the three locks – Mula Bandha , Uddhiyana Bandha and Jalandhara Bandha, while holding the breath outside (also called Bahya Kumbhaka).
  3. Remain in this position for as long as you are comfortable. One can hold the breath outside for just few seconds in the beginning stages. As one progresses one can increase it to about one minute. Later on, one may even increase it up to two minutes. Only advanced practitioners can reach the Bahya Kumbhaka of two minutes. This is dangerous if there is no proper guidance. Always take the help of an advanced yoga instructor before you try it.
  4. While holding the breath, one can meditate on the void at the eyebrow center.
  5. Release the three Bandhas and inhale deeply. Do few deep inhalations and exhalations, till breathing comes back to normal. Then perform the next round.

Benefits of Kapalbhati Pranayama

  1. Kapalbhati cleans the cranial sinuses and can relieve cerebral thrombosis.
  2. It purifies the nerves and the pranic channels.
  3. This Pranayama removes excess of Kapha (one of the Doshas in Ayurveda) from the body.
  4. Kapalbhati gives a clear mind and helps to control thoughts.
  5. The word Kapala means skull and Bhati means to illumine. This practice adds luster to the face.
  6. The Hatha Yoga Pradeepika claims that Kapalbhati pranayama removes all impurities of the body.
  7. Kapalbhati is the best practice available to oxygenate the blood.
  8. It helps to remove abdominal fat and is an excellent practice for obesity.
  9. Kapalbhati strengthens the abdominal muscles.
  10. The practice of Kapalbhati helps to regulate the breathing mechanism. It prepares the body and mind to take up advanced practices of Pranayama.

From the Yogic Way of Life website.

BreathingTrackImage500pcropped

I must reiterate the importance of the PTSD and CPTSD Breathing Track exercise, which I learned of and began practicing in 2012. I was one of the first people to be recognized with PTSD, in 2005. Prior to that, it was seen as something only military, emergency rescuers developed. A lifetime of satanic ritual abuse is the cause of CPTSD. One can recover, although it is said to be impossible… they just want you to believe that to keep you from realizing it was done to you because of who you are: a DIVINE LIGHT BEING WITH A HIGH VMAT2 GENE EXPRESSION.

Use the search box at the top right of this blog page to look up any term to read articles I have written here on based on the word you entered (for example, “gene expression”) .

Thank you for being here and reading my blog. Namasté!

Tags: aerobic, art, Bilderberg, breathing, cells, detox, energy, Hindu, hydrogen, light, matrix, mindfulness, spirit, streetcars, True History, Truth, Yoga

© EATING TO ASCEND – THE ASCENSION DIET 2019
@EatingToAscend http://eatingtoascend.com

Reader email conversation continues… May 1, 2019

Reader email conversation continues… Blogpost, May 1, 2019

It is wonderful to have the opportunity to address your questions again here, thank you! This post is my second reply to the reader’s second email with questions/concerns/more info. Here is the exchange shared here, and reading it will maintain context.

The gas/bloating, and excess uric acid, deceased endocrine system health – all due to toxic overload from parasites, mold, yeast, heavy metals, and environmental pollutants/contaminants. You must count yourself very fortunate that you have not “had the flu” the last few winters! The flu [sic] they invented, and the chemtrail flu, too… 113F is hot! It was close to 110F here the last few summers. We can only expect the weather to be more and more extreme as the Destoyer comes closer and closer. I imagine you probably do wear light-colored clothing and headwear to keep the rays off. I do, and look like someone in the Sahara – a female Crocodile Dundee in second-hand linen clothes! I even made opaque white cotton headscarves which cover my brainstem. We must all shield against the UVC rays. The media NEVER talks about this, and it is 100% related to the local sun losing Helium as it performs the CMEs (coronal mass ejections/emissions). Once I make some money from this venture, I plan on making shielded garments on a custom consignment basis. ANYONE READING THIS, PLEASE CONSIDER SUPPORTING MY WORK HERE, AND POSSIBLY PRE-ORDERING MY BOOK EATING TO ASCEND: THE ASCENSION DIET, OR INQUIRING ABOUT CUSTOM SHIELDED CLOTHING. I have sewn since age 7, and at 12 began making my own clothing, and can also make custom re-enactment garb, corsets, canvas tents, and have an industrial grommet setter set up.

I wonder, do you notice that sleep may be more troubled since chronological time is seeming dilated (longer)? It seems to me to be thus.

Finding what works for you within the parameters of your lifestyle and domestic partnership are something only you can weigh and balance. At least you have many choices!

I understand that your diet is balanced re: ‘hot’ (tamsic) foods, and respect that. That is one avenue I have not taken. I see great benefit in onions and garlic, and they are alkaline, and parasites hate them. See my post on Honey and Garlic Dewormer!

I think you eat too much wheat. It is such a staple for almost everyone! I just resumed eating VERY small amounts since giving wheat up over the last two years. I may be ingesting one cup (8 dry ounces) ~monthly ~of the purest whole wheat flour I can find now – at most, having reached a point of health balance where it is tolerable, as I began making alternative grain bread. One serving daily (a small roll or two slices) is the most I am having. I’ll drop back if I see it become a problem. But I can only do this because my system is so free of parasites now. I have been deworming and detoxing since December 2015 for Lyme/Morgellons, and actually for suspected general parasites I used celery seed and psyllium from June 2013 into 2015. (I presented with Lyme/Morgellons after massive deer tick attachments in May 2015, which the primary care practice I was a patient of in VA refused to diagnose and treat, causing a richochet of subsequent medical refusals (in VA, MD and PA), and they are all in league with each other in this cabal depopulation agenda masquerading as a ‘health system’.

Avoid all foods made in a factory, and packaged. Do your best.

It is CRITICAL to COMPLETELY stop eating wheat, sugar and honey. Reduce all grain to the minimum pssible. All starches convert to sugar quickly, and feeds the metabolic populations you want to reduce. So possibly find the breads made of brown rice flour, oat, barley, amaranth, quinioa, etc. You might need to explain this to your wife if she cooks the breads you eat. If you can’t do that, for fear of the consequences in the relationship, then just try to cut back.

Can you make the probiotic cabbage? Or kimchi? Sauerkraut? Kombucha or Kvass? The curd won’t give you the amount of lactobacillus needed. NOTHING is as effective as the cabbage juice. And when blended (the shredded cabbage after the 3-4 day ferment in distilled water and himalayan salt) will physically flush things from your intestines and bile ducts. It is shocking. It works. And makes your body less of an antenna.

The mimosa pudica/cascara sagrada ropeworm cleanse… another shocker. Did it, blogged slightly, and planning to make a full presentation/sharing in the book I am finishing.

Add ground cloves and wormwood extract to your diet. Black Seed, cumin, Stinging Nettle, Horsetail… … so many helpful herbs…

Regarding water, I really can’t recommend any water BUT distilled water. I know it is hard to reveal to others the changes you are making. I LOST MY ENTIRE FAMILY, WHO BELIEVED THE DOCTORS THAT PARASITES ARE NOT A PROBLEM AND IT WAS DELUSIONAL.

THIS IS WHY I DO WHAT I DO ON THE INTERNET, TO HELP PEOPLE. I AM NOT EXAGGERATING.

So with the water, 4 liters is a basic for minimal metabolic needs daily. Another 4 liters – up to 8, if herxing hard – is needed for the detox waste to leave the system.

The calcium bentonite clay you mention is great. Get DE too (diatomaceous earth). Also get yourself powdered reishi mushrooms, either capsules or loose. The cordyceps mushroom is a liver support while detoxing. Be sure to take kelp tablets for iodine, or eat seaweed sheets (Nori) which you can cook in with the rice. Add Lugol’s Iodine to your diet. The thyroid loves real iodine, and also you are protecting yourself from nuclear waste and fallout.

You will want to look into livestock wormers if you have open sores that heal slowly. That is the parasite attachment points on the surface. One can have this if severely infested or also if in the process of driving them out, they move from deep within the organs, bones and tissues and to the surface, seeking to get away from what is in the blood (what you ingest, the spices, wormers, helps either food, protocol or medicinal). They move around seeking a better place to make a stronghold. Also, since they have been with a person since in utero, they have encysted nests of eggs and larvae that hatch out over months and years. It takes a long time to heal (detox and regenerate the body to the most optimal it is able to achieve). Eventually, and with persistence, one can heal. It is an unparalleled challenge, and daunting. Very hard. They stacked the deck against us all. It makes one poor monetarily. But it makes your soul rich! Once detoxed, the pineal gland decalcifies and the negative inner narrative quiets. The soul is set free. Our body is the temple of God.

It is good that you do not smoke or drink!

Take vitamin C supplement daily, as much as you can tolerate and afford. It is excellent on more levels than I can get into, kills bacteria of all kinds, and raises your vibration. Increases your light within!

Can you increase your daily exercise, perhaps when it is cooled off a bit in the evening? Then a cool shower or bath, using a soap like African Black soap (a one pound block is $10.00 in Amazon, I cut it into squares and wrap in plastic as individual bars), or Dr. Bronner’s of Dr. Wood’s Peppermint and also Lavender and Tea Tree? Bat?hing in epsom salts with himalayan salt and baking soda also detoxes the skin, and you can add various things to the water to take the bath in different treatment directions. My book has a chapter on this.
But if you got increased exercise after your last meal of the day, then a calming bath, it may help you to sleep better.

And I have to add that cleanliness is of the utmost here. We must keep in mind that the biggest problem we are facing is that we are taking in DNA from other sources. We can no longer walk barefoot. Swim in bodies of water. We must also remember that tap as well as groundwater, and all rainwater, has nanotechnology in it. And EVERYTHING ELSE.
WE ARE UNDER ASSAULT.

I have still only touched on a few areas in this response. I hope it is helpful. Know that pharmaceutical drugs treat symptoms only, and are also classified as Pharmakeia, which is sorcery. The elite-controlled companies making them uses them as witchcraft. Beware. Even IF the doctor prescribing them is well-intentioned. Let your food be your medicine.

We all need strength dealing with friends, family and loved ones who are asleep. You are not alone. The hour is getting very late though, so for your soul’s sake and theirs, it is better to wake them any way you can, even if they spurn you, at least you tried.

Go to sacred-texts.org for the hidden knowledge. That and the spiritual armor will have to wait for another blogpost, respectively. It is an excellent question and a topic on my list to get to. Very important! Would you mind very much describing to me what it means to you?

I am honored to know that you are reading through my blog. I apologize if in some of the early blogs I did the images take too long to load!

Much love! Thank you for letting me use helping you to help others! As Derek Prince said, “No one can stop you loving.”

~ + ~ + ~ + ~

THIS POST IN MEMORY OF MY BROTHER CHARLIE, WHO I KNOW IS RIGHT HERE.
I love you, Charlie, and see your smiling face. ❤

© @EatingToAscend https://eatingtoascend.wordpress.com 2019

Red Pill data for understanding some basics for the sleepers

#Geoengineering Whistleblower ~ Ex-Military USAF Kristen Meghan, Hauppauge, NY, published January 18th, 2014

Full version of Dave Murphy on Macedonian Milenko’s talk show:

A ‘bullet point’ version:

Looking into the Antarctica coverup:

They steered EVERYTHING we think of as history:

What happened when the music industry was changed to 440 Hz, and why:

Vortex-based Math related to free energy and our soul/heart intention:

Fallen angels, nephilim, giants… Gary Wayne interview (Gen6 conspiracy)

Architecture of power buildings, collecting soul energies:

Tartarian Empire, Free Energy and the Mud Flood (Samuel Clemens/Mark Twain wrote a book called The Year Without A Summer)

They take our trauma energy from the aether via the wires and electric substations and have the gall to sell it back to us as electricity. This is the ultimate free energy, via we the slaves. Blogpost: THEY HIDE THE EVIDENCE – TARTARUS – SOUL ENERGY USED AS POWER

This post is the mystery they hid…

Namasté.

Tags: 5G,ascension,antarctica,disclosure,educational,FLAT EARTH,free energy,frequency,Geoengineering,gnosis,HARD TRUTHS,RED PILL,spirit,tartarian,True History,Truth

© EATING TO ASCEND – THE ASCENSION DIET 2019
@EatingToAscend http://eatingtoascend.com

%d bloggers like this: